Sometimes, people don\’t concern about their way of lives or sometimes about their habits.
And after year of years gone, they finally facing the fact that their life expecially their health is at stake.
Of course, there is no word such as \”too late\” to start concerning your health.
Read this carefully..
Healthy Habit no 1: Dont forget your breakfast
Breakfast eaters are the winner of good health. People who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is somehow amazing, a leaner body, lower cholesterol count, and less chance of overeating is what you get.
Some researchers at the 2003 American Heart Association conference reported, that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters. Can you believe it?
Within study in the International Journal of Food Science and Nutrition showed that people who not forget their breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.
For kids, our kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.
To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.
Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids if youre on diet
The AHA recommends a serving of fish two times per week.Thats easy, rite?
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids — which have been shown to reduce the risk of heart disease.
Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon, are rich in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body. Even though the benefits of ALA are controversial, the AHA still recommends foods containing it as part of a healthy diet.
In addition to their heart-health benefits, there is some evidence that omega-3 fatty acids may also soothe an overactive immune system. Even though this benefit is still being studied, she says there appears to be a link between getting more omega-3s in your diet and reducing allergies, asthma, eczema, and autoimmune disorders.
http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life